Where does time goooooo?!?!?! Can't believe it's already Thursday. I feel like I updated this thing yesterday! 30 This morning I had my second private training session! Super excited! Not so excited about the fact it was at 7:30am though. Oh boy. My body and brain do not function well at that hour.
Today I trained with Val, who's one of my great friends from my gym. She's amazing. She's super sweet, but under that sweetness hides a tough, strong, inspiring girl. She's a kinesiologist, and is currently studying to become an osteopath. Was in great hands! Today was: - 4 minute rowers 3x - 40s battle ropes - 10 x one leg squat R + L - 30 side steps with rubber band - 20 TRX pulls 3x - 10 sledge hammer on tire R + L - 10 squats with 10lbs sand bag on shoulders - 4 prowler pushes 3x - 10 push press - 10 push up tap-out - 10 hamstring curls on swiss ball 10 minute stretching My arms were JELLO. Omg. I could barely complete the pushups. I could even barely hold my phone for this photo! It seriously feels so good to be back in the gym. Even though I can't do any plyometrics yet, and can't lift heavy...it almost feels as if I was back to normal. Just because I haven't done all these things for so long. I'm super out of shape...my cardio is crap compared to what it used to be, but the good news is that it's all forward from now! I'm probably going to ask my PT if I can slowly integrate group classes. The Wednesday 9pm class is smaller than the other classes, so I feel it would be a good place for me. This way I'd be able to concentrate on myself without feeling pressured to do more. Today I also had a 3 hour engagement shoot, and even though I struggled from time to time (without showing it to the couple, of course), I must say that I'm surprised about how well it went. I even went for a 30 minute walk with my dog and besides feeling a ton of tightness, there wasn't real particular pain. I'm mega tired though. Tomorrow I'm working at the clinic and am going to work with patients all day long. It's my first time since surgery, so I'm a bit nervous. Keeping my fingers crossed that it all goes well. I need to go to bed, I start at 7:30am!!! UGHHHHH!!!!
0 Comments
Leave a Reply. |
AuthorMy name is Marie-Christine. I'm 34 years old and live in Montreal, QC, Canada. I have had two failed hip scopes on my right hip to do undiagnosed hip dysplasia. My amazing surgeon, who is in Quebec City, performed periacetabular osteotomy in November 2017. He also did one left hip scope (non dysplastic) in February 2017. Archives
May 2018
|