Went to the gym this morning and went on the spin bike for 30 minutes, then did lower body. I have little over a month left before surgery and I'd like to get to be as strong as possible. Did: - 3x 5 one leg deadlift w/ kettlebell (making sure to keep my hips aligned) - 3x 10 deadlift w/ kettlebell - 3x 10 squats - 3 x 10 lunges - 120 rep abs Recently my PT checked my glutes and he noticed that I'm losing mass in my right op hip. Probably the combination of this injury going back 4 years, surgery and pain...all adding up to a misused muscle. It freaks me out, as I've worked so hard post-op doing every exercise I had to do. I wonder how many clamshells I've done...A LOT! But I need to stay motivated and work hard to be as ready as possible to face revision surgery. Nothing is lost. Those last few good days are now old news, probably because I overdid it today. I'm on hold for Celebrex (itching is finally dying down) and will see my doctor on Monday. Ice and Tylenol it is. Going out for dinner now. Wishing everyone a nice Saturday!
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AuthorMy name is Marie-Christine. I'm 34 years old and live in Montreal, QC, Canada. I have had two failed hip scopes on my right hip to do undiagnosed hip dysplasia. My amazing surgeon, who is in Quebec City, performed periacetabular osteotomy in November 2017. He also did one left hip scope (non dysplastic) in February 2017. Archives
May 2018
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